How did you sleep last night? Poorly? Badly? Not at all? It seems that most of us suffer from disrupted sleep at best and chronic insomnia at worst. Developed countries are in the grip of a 21st century sleep-loss epidemic, whereby only about a third of inhabitants manage the World Health Organisation (WHO) recommended 8[…]
Spring is definitely in the air and it seems impossible to avoid the noise about spring cleaning: from Mrs Hinch’s bestselling book of cleaning tips to a tongue-in-cheek article about the house-proud in this Month’s Cosmopolitan Magazine. But, never fear – I’m about to take the pressure off. Spring cleaning is so passé – it’s[…]
Before I went to stay in Bude, at the top of Cornwall’s north coast, I looked up things to do in the area. Top of the Trip Adviser list of 10 Things to Do In Bude was the Bude Tunnel, described as: “One of Cornwall’s finest attractions – a FREE walk-through, sheltered, perspex wind tunnel[…]
Aren’t all spaces solo-friendly? The answer’s “Yes”, for people who stride boldly anywhere and everywhere on their own: their perception is that a space cannot be solo-unfriendly. But not everyone feels the same way. And while I was thinking about this question, I had the good fortune to walk into the epitome of a solo-friendly[…]