A two year milestone

This weekend marks the second anniversary of the publication of my self-help guide, Solo Success! You CAN do things on your own. Where did those two years go? More importantly, where am I now at the end of them? What have been the highs, what have I learned, and what will be my next step[…]

My diabetic timebomb: Part 1

“I’m afraid your BMI [Body Mass Index] indicates that you are obese,” said the woman doing my one-to-one assessment. “But you don’t look obese.” No, I didn’t think I did. But that didn’t change the result. I’ll come straight out with it: 2019 has turned into the year of the health scares. The year I[…]

Dig yourself out of a rut!

We all feel stuck in a rut sometimes. It just takes a moment, a sideways glance at our life, to notice the same old day after day or regular weekly routine – and it feels dull all of a sudden. What we need is a change! Perhaps we suddenly can’t remember the last time we[…]