A two year milestone

This weekend marks the second anniversary of the publication of my self-help guide, Solo Success! You CAN do things on your own. Where did those two years go? More importantly, where am I now at the end of them? What have been the highs, what have I learned, and what will be my next step[…]

My diabetic timebomb: Part 1

“I’m afraid your BMI [Body Mass Index] indicates that you are obese,” said the woman doing my one-to-one assessment. “But you don’t look obese.” No, I didn’t think I did. But that didn’t change the result. I’ll come straight out with it: 2019 has turned into the year of the health scares. The year I[…]

Dig yourself out of a rut!

We all feel stuck in a rut sometimes. It just takes a moment, a sideways glance at our life, to notice the same old day after day or regular weekly routine – and it feels dull all of a sudden. What we need is a change! Perhaps we suddenly can’t remember the last time we[…]


Everyone wants to feel good, preferably all of the time. But for many people that feeling can be elusive. Perhaps they are so busy chasing after the feeling that they don’t notice that it has been there all the time. But, you have to choose to notice it, to look for it in the everyday.[…]